Posts Tagged With: evolve

Be Kind to Yourself 

Side eye… hand on the hip…. mouth wide open…..twist of the neck….and lots of attitude! ……….wait for it…. speak MAMA RU!

Isn’t funny how our emotions work? One minute the world feels like it’s going to end and the next minute you feel compelled to serve Beyoncé realness. 


As I bring the microphone to my lips and open up my 👄, I take in a mouthful…. OF AIR! Y’all nasty. Lol. And allow my vocal chords to do the rest. Oh… ya’ll thought I was going to actually starting singing? You’ve got the wrong blog!

I’ve revealed more than I ususally do these past few posts and I must say it’s been liberating. The overwhelming support has reminded me to ensure I’m also being kind, loving and supportive to myself. So interesting how we forget to do such a simple thing. 

I’ve recently started going to a counselor. Yes! I know….it’s still hard for me to admit it but hell I’m going to a damn counselor….and I’m unapologetic. And even better it’s covered by my insiurance. Lol. Anyway…….usually at the end of every session I try to walk away with some mantra that I can put into practice throughout the week. And this week…. you guessed right.

BE KIND TO YOURSELF ANTHONY. 


I don’t know where this journey shall take me. I surrender chile! I mean literally, I have handed over the car keys and fastened my humble ass in the passenger seat of life. SOURCE take the wheel. My GPS is off… hell my cellphone is off. I clasp my hands together, throw my head out of the car window and look up to the sky. I simply close my eyes and say thank you. This is myTRUTHmyCLARITY and so it is friends. 

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Categories: Life Lesson | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

AGING with TRUTH

imageLast October, I had the honor and privilege of celebrating my 31st birthday and it was a very special day. It was filled with gratitude because I have so much to be thankful for. One thing I am especially thankful for is experiencing thirty-one years old in this healthy and fully functional body. Many have not made it to this age which is why I celebrate (not dread) being a year older. I am thirty-one, not twenty-five, not twenty-eight… I am thirty one…….so get into it. :0) I embrace the number of years I’ve been afforded to spend in this physical body and I look forward to meeting up with thirty-two. :0)

One promise I made in my twenties, was for my thirties to be a completely different experience. I did not want to relive my twenties for another ten years. I truly believe there is a beauty in getting older and India Arie would also agree. If I were to do the same ‘old’ things I did in my twenties, I wouldn’t afford myself the opportunity to evolve on a spiritual, physical, and/or emotional level. As one evolves, an abundance of wisdom shall follow. Therefore, to wake up on October 4th in a completely foreign space was such a delight. I am living in a country that challenges my thinking, values, ideals and beliefs. My ability to be flexible, patient, reflective and tolerant is challenged moment to moment. Each day brings about a new level of understanding and I am experiencing (first hand) the true beauty in growing older and wiser.

BEWARE: Do not become consumed by the EGO. The moment this happens one may become obsessed with their physical body (looking youthful) and forget about inner self. Inner-self is often referred to as the ‘formless’. The ‘formless’ is you. YOU are spirit. Spirit is an extension of your SOURCE. Know this! YOU are not the body that stares back at you in the mirror. Your spirit is simply renting a space within a physical form that people recognize as the human body. Don’t allow your physical form to distract your spirit from evolving into something greater as each year passes you by.

Ones birthday should be a day of reflection and gratitude. If your years are blending together, then you may be reading and rereading the same old chapters of your life. I challenge you to move on! A purposeful life incorporates two key components: finding a way to be a better person than you were on yesterday AND to serve with love. Listen folks…….turn the page and allow the next chapter of your life to create itself. Time is of the essence. Throw your hands up, and receive the truth and clarity that comes along with growing older and wiser.

Consider these thoughts organized! :0)

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Categories: Life Lesson | Tags: , , , , , , , , , , , , | 2 Comments

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